Woodthorpe Development Trust delivers a whole range of health related activities and programmes under the name of Healthworks. In today's society we are constantly being advised to make healthier "Lifestyle Choices", such as eating less, taking more exercise, stopping smoking and reducing alcohol intake. We all know that these are things we should be doing but doing it alone isn't easy. Healthworks can help with this giving support, practical advice and using a holistic approach to acheiving goals around your well-being.
Healthworks offers individual, personalised one to one support to help improve your quality of life. We can also support you to set a Personal Health Improvement Target (PHIT) to help you change your life in a positive way and make achievable steps forward.
- a "Friendly Gym"
- Health Walks
- Well-being Clinics
- Weight management support
- Body conditioning training
- Dance & exercise classes
- Stress management support
- Online and telephone mentoring
For more information call Shaun or Lee on 0114 2654165 or email Healthworks@woodthorpedt.co.uk